Beef Stew 3 Cups ground beef 1/l2 Cup beans (red and/or white) 1/2 Cup green beans 1/2 Cup broccoli or spinach 1 Cup oatmeal 1/2 Cup crumbled white cheese This can be cooked in a pot or a slow cooker. Brown beef. Place all ingredients except cheese in pot or cooker and add water to […]
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The Blue-green Chromis is a hardy inexpensive fish appropriate for a beginner. It is best kept in groups of 3 or more. It’s found throughout the tropical Indo-Pacific. Males are 3.1 in., the females smaller. These fish should be kept separate from predatory fish. The minimum tank size 13 gal. Although they are small, they […]
