South Africa is home to many indigenous animals, including over 200 mammal species. South Africa is best known for the “Big Five”: elephant, lion, rhino, leopard and buffalo. South Africa is also home to cheetahs, hippos, giraffes, kudus, wildebeest and zebra. There are eight whale species in South African waters. The most commonly seen whale […]
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Baked Salmon 4 Cups Salmon or Tuna 3 eggs 1/l2 Cup grated carrot 1/4-1/2 Cup mixed greens 1/2 Cup grated cheese Bake salmon or tuna and shred or if using canned, mash. Mix together with eggs, carrots and greens. Place in baking dish, sprinkle grated cheese on top. Bake until eggs are done, 10-15 minutes, […]
