Beef & Chicken Crumble 3 lbs. ground beef 1 Cup chicken 1/2 Cup sweet potato, cooked 1/2 Cup squash 1/2 Cup unsweetened applesauce 1 Tablespoon canola oil Use cooked ground beef and chicken. Crumble beef and shred chicken. Dice the cooked sweet potato and squash in small pieces and add to meat. Add applesauce and […]
Baked Salmon 4 Cups Salmon or Tuna 3 eggs 1/l2 Cup grated carrot 1/4-1/2 Cup mixed greens 1/2 Cup grated cheese Bake salmon or tuna and shred or if using canned, mash. Mix together with eggs, carrots and greens. Place in baking dish, sprinkle grated cheese on top. Bake until eggs are done, 10-15 minutes, […]
Beef Stew 3 Cups ground beef 1/l2 Cup beans (red and/or white) 1/2 Cup green beans 1/2 Cup broccoli or spinach 1 Cup oatmeal 1/2 Cup crumbled white cheese This can be cooked in a pot or a slow cooker. Brown beef. Place all ingredients except cheese in pot or cooker and add water to […]