Beef Stew
3 Cups ground beef
1/l2 Cup beans (red and/or white)
1/2 Cup green beans
1/2 Cup broccoli or spinach
1 Cup oatmeal
1/2 Cup crumbled white cheese
This can be cooked in a pot or a slow cooker. Brown beef. Place all ingredients except cheese in pot or cooker and add water to cover. Cook on low until done. If using a slow cooker, it can simmer all day. When done place cooled mixture including liquid in portion sizes and refrigerate. Serve at room temperature, sprinkling cheese on top and adding supplements.
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